• Strength Training

• Corrective Exercises

• Mobility

• Sports Performance

• Endurance

• Functional Exercises

• Weight loss

• Nutrition Coaching

Lisa Olson

NASM Fitness Trainer and Nutrition Coach

Welcome! I’m thrilled that you’ve decided to invest in your health and join me for personalized training. With over 15 years experience I have coached hundreds of individuals and assisted them in reaching their health and fitness goals. I utilize proven methods that deliver results. As a NASM-certified trainer,I tailor programs using the OPT model to fit your unique body type and personal goals.Online training offers you privacy, flexibility in scheduling ,and ensures you never miss a session. In addition, I provide nutrition coaching,which is essential for weight loss,building lean muscle ,and maintaining a healthier body and mind. Lets get started by setting up an introductory appointment today!